"This program has allowed me to lose 22 lbs. in the first four weeks. I was not sure that it would work for me. However, I find myself eating much smaller portions and not feeling hunger or cravings, especially at night. In addition I have also been able to now enjoy drinking my coffee black instead of with cream. I believe the CD really helps to reinforce the overall program. The best thing for me is that I can still eat all my favorite foods. I just smaller portions of everything. I enjoy drinking lots of water too. I’ve been going to parties and even brunch while losing weight. The weight loss has continued since my program ended and my doctor is very happy with the many improvements in my health. Thanks so much! I believe this has been a real life changer." -Paul T., Bethel, CT