(203) 595-0110


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What is the Best Way to Listen to My Hypnosis CD or Mp3 Session?

It’s best to listen to your Hypnosis process at a time and in a place where you can relax without being disturbed. Many people listen to their CD first thing in the morning while still in bed. Set your alarm 30 minutes earlier than you normally need to awaken. In this way you are not taking any time out of your busy day. Most of our Hypnosis processes are equivalent to 2-4 hours of sleep!  Some people choose to listen in the middle of the day or at night. If it’s evening we suggest listening while in bed, pillows behind you, but in a sitting up position. The sessions are very relaxing and if listening at bedtime you may fall asleep and not receive all the suggestions for change. The only exception would be for our Deep Sleep Hypnosis session which is designed for you to relax and gently fall asleep.


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Diane Bahr-Groth, CH, TFT-Adv
(203) 595-0110

Private Sessions in Stamford, CT
Phone and Skype Sessions Available

1177 High Ridge Road, Suite 243
Stamford, CT 06905

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