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Natural, Fast and Effective Relief from Stress, Anxiety and Post-Traumatic Stress Disorder (PTSD)

Hypnosis & Thought Field Therapy

Natural Nutmeg Magazine September 2013 

Diane Bahr-Groth, CH, TFT-Adv

In today’s fast paced and sometimes frightening, chaotic world we may often find ourselves, or our loved ones, filled with stress, fear and anxiety. But, there is hope. Hypnosis and Thought Field Therapy can be a natural, effective and integral part of the healing process to reduce the severity of negative thoughts, feelings and emotions related to anxiety and PTSD. The combination of these wonderful therapies is the perfect marriage of two stress reducing techniques which can create almost instantaneous life-changing experiences and result in feelings of deep peace and relaxation.

It is completely natural for one to feel anxious, sad, fearful and even detached after a traumatic event. However, if negative thoughts, feelings and emotions linger and you continually experience a sense of fear and helpless or feel haunted by upsetting memories you may be suffering from Post-traumatic stress disorder (PTSD).

If you are unable to release or heal the emotions related to the trauma it may result in feelings of increased anxiety, fear, guilt, sadness, vulnerability, a lack of worthiness, shame, anger and even panic attacks. Limiting decisions or limiting beliefs may develop causing a loss of interest in life, distrust and avoidance of things that may remind one of the event. Sleeplessness, hopelessness, numbness, lack of appetite or perhaps self-sabotaging responses may develop such as emotional eating, gambling or other addictive behavior.

Thought Field Therapy Can Reduce

and Eliminate Negative Thoughts and Feelings in Minutes


Thought Field Therapy (TFT™) is one of the most powerful, dramatic, rapid and effective therapies ever developed. Thought Field Therapy™ is a natural and distinctive protocol of healing that works with the body’s energy system. TFT’s unique therapeutic process can elicit immediate, lasting and unparalleled results for those suffering from a wide variety of problems such as fears, phobias, anxiety, stress and PTSD, often within minutes.


Dr. Roger Callahan, noted clinical psychologist, began exploring alternative therapies in the early 1980’s searching for a faster and better way to help those suffering from emotional distress. After years of research, he developed Thought Field Therapy™, a simple and easy protocol that has a remarkably high rate of effectiveness. The use and discovery of the TFT system has been at the forefront of the new field of energy psychology and brief therapy. TFT is a powerful system that integrates the sciences of acupuncture and the meridian system as well as applied kinesiology, also known as muscle testing, with the associated emotional problem to successfully access the root cause of the issue and eliminate negative, and often debilitating, emotional and physical responses. While stimulating specific meridian points in a precise order and thinking about the upsetting issue, one utilizes the power of the body’s own energy system to release the unwanted negative response. TFT™ techniques can help to rapidly alleviate emotional, spiritual and even physical distress with profound and measurable results.


Negative Emotional or Traumatic Events
Experienced in Life Can Often Be the Root Cause
of Illness, Anxiety, Depression and Pain


              Post-traumatic stress disorder (PTSD) is often associated with the traumas of war scarred veterans and first responders such as police, fire or medical teams but it can also be caused by any shocking or overwhelming event either witnessed or experienced.  PTSD can be caused by any trauma such as unexpected loss, accidents, natural disasters, war, physical, violence, emotional or sexual abuse or terrorist attacks. Those experiences can result in flashbacks, nightmares and anxiety. As they say “time heals all wounds” but if one is unable to move forward with life and begin to feel better as time passes in the subsequent days and weeks perhaps those symptoms are PTSD.


Thought Field PTSD Studies Help People Around the World

              The TFT Foundation has provided free trauma relief missions and PTSD studies and used these procedures around the world from Africa and Kosovo following wars and genocide to New Orleans after Hurricane Katrina and in Haiti after their earthquake. They have completed four studies demonstrating the effectiveness. Thousands of disaster sufferers and victims of war have been helped using the TFT™ technique. The TFT™ outcomes are recognized in the International Journal of Emergency Mental Health in recent Rwandan genocide recovery studies. I have personally helped hundreds upon hundreds of people become free of their past emotional and physical traumas. After the World Trade Center 9/11 tragedy my group was able to help more than 120 people in NYC as well as some of our very brave emergency first responders experience immediate relief from the traumas of the attack.

            Statistically significant results were obtained with all problems and symptoms treated with TFT™ in a 1999 study at Kaiser Behavioral Health Services. These problems included anxiety, depression, alcohol abuse, anger, and anxiety due to medical conditions, bereavement, and chronic pain along with others.

Therapeutic Hypnosis Naturally Reduces Stress


It is a well-established fact that Hypnotherapy, also known as Therapeutic Hypnosis, can be used as an effective tool for everything from behavior modification, success and motivation, healing, PTSD and even pain control. Many other problems such as stress, fears, anxiety, phobias, pain, insomnia, poor study, memory and learning habits, self-esteem issues, weight loss and smoking cessation are commonly helped through the use of hypnosis.


Hypnosis is widely recognized by the American Medical Association and researchers as a very safe, natural and enjoyable state of deep physical and emotional relaxation. The ethical use of hypnosis is seen in a variety of fields, including medicine, dentistry, law enforcement, professional sports, self-improvement, behavioral modification as well as education and can improve a wide spectrum of conditions, challenges and issues. It can help to alleviate negative thoughts, feelings and beliefs as well eliminate the emotional and psychological blockages preventing one from accomplishing personal goals.


Hypnosis is not “sleep” but simply a very natural, calm and tranquil state of conscious awareness. During a hypnosis session a trained hypnotist uses specific suggestions to guide you into a comfortable state of deep relaxation. Traditionally, while in this peaceful state, one becomes more focused and actually has a heightened sense of awareness and the natural endorphin and serotonin levels of the body are increased.


Hypnosis has proven to be an effective, safe and inexpensive method to create desired physical and emotional change, positive results and implement self-healing where traditional medicine has often failed. Hypnosis can naturally help you overcome the mental or emotional obstacles preventing you from living life to its fullest and empower you to accomplish your goals.

Western medicine is only now beginning to understand that health and illness is related to our emotional state of inner harmony and balance. Simply stated, wellness is directly connected to our “thought fields," our automatic thoughts and responses to life. Releasing negative thoughts and emotions with TFT™ and using therapeutic Hypnosis can unlock the power of the body and mind, helping one feel happier and healthier and once again discover the natural joy of life.

Diane Bahr-Groth, CH, TFT-Adv, Director of Mind-Body Transformation Hypnosis Center in Stamford, C, with more than 23 years of experience in Mind -Body Therapy, has clients from all over the world. She is a registered Consulting Hypnotist, certified by and a member of the National Guild of Hypnotists and certified in the Virtual Gastric Band Hypnosis Program, Thought Field Therapy™, Advanced Thought Field Therapy Optimal Health - Voice Technology™, Time Line Therapy™, Neuro-Linguistic Programming, Complementary Medical Hypnosis and Advanced Hypnosis Certification training. Established in Fairfield County since 1989, her office is located at 1177 High Ridge Road, Stamford. Call 203.595.0110 for an appointment or visit MindBodyTransformation.com.

The same procedures the TFT Foundation has used in trauma relief missions and PTSD studies around the world are provided for free at TFTTraumaRelief.wordpress.com. These procedures are safe, drug-free, non-invasive and often provide immediate relief. Simple, self-help trauma relief procedures are available on this web site, with volunteer trauma relief expert support offered to victims and families of the Sandy Hook Elementary School shooting.






Diane Bahr-Groth, CH, TFT-Adv
(203) 595-0110

Private Sessions 

Work Remotely, Online Hypnosis

Phone and Skype Sessions Available

Mind Body Transformation Hypnosis

1177 High Ridge Road

Stamford, CT 06905

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